Reproductive Psychiatry in California

An Integrative Approach Focused on the Whole-Person

Women’s Mental Health in California: A Holistic Approach

Have you noticed changes in your mood that coincide with your period?

During or after pregnancy are you or your partner noticing that you are irritable or depressed?

Feeling as though your mood has not been the same since you had treatment for breast, ovarian, or uterine cancer?

What about changes since menopause?

If you are saying YES to any of these questions then you are in the right place!

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What is Reproductive Integrative Psychiatry?

Reproductive integrative psychiatry is an essential subspecialty that centers on improving the mental well-being of women using traditional psychiatry treatments, lifestyle modification (exercise, nutrition, mind-body practices), and alternative medications (e.g. nutraceuticals or herbal). Reproductive psychiatry aims to address the various shifts in mental health that can arise because of hormonal changes. These changes can occur throughout a woman's life. For example, hormones can shift drastically during your period, pregnancy, postpartum, menopause, and even in response to gynecological surgeries or treatments. What sets reproductive integrative psychiatry apart from conventional treatment is its commitment to providing a holistic approach. This holistic framework acknowledges and respects the diverse medicinal and therapeutic practices that have been well-validated to support the mental wellness of individuals and communities. Many of these ‘complementary or alternative’ medicines have been around a lot longer than traditional pharmaceutical options. At Bloom and Build, we will take the time to assess your needs to create an all-encompassing collaborative treatment plan. If you are looking for a psychiatrist to work then give us a call or schedule a consultation by clicking on the button below.

Mental Health Treatment Plans May Include:

What is Women’s Mental Health?

Black and Brown women sitting on stairs conversing and smiling. Women's mental health in California matters! Learn about reproductive integrative psychiatry in CA here.

Women's mental health refers to the unique psychological experiences that occur in people assigned female at birth (AFAB). These experiences are often due to hormonal changes that occur throughout the reproductive life cycle, such as menstruation, pregnancy, and menopause. It also societal expectations and cultural influences. For example, women often navigate various roles and responsibilities, such as caregiving, balancing work and family life, and societal pressures related to appearance. It is crucial to address these concerns in a comprehensive and compassionate manner.

Premenstrual Dysphoric Disorder

Are you tired of hearing that your severe mood changes before your period are just normal moodiness? Sacrificing your personal life or workdays due to overwhelming fatigue, difficulty focusing, or distressing thoughts doesn’t have to be your reality. It’s time to learn the truth: you may be dealing with premenstrual dysphoric disorder or premenstrual mood exacerbation. My practice offers an integrative approach blending my expertise in reproductive psychiatry, therapy, and alternative medicine. We’ll collaborate to alleviate your distress and rediscover your vibrant and energized self that is frequently overshadowed.

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Perinatal Mood Disorders: How your mental health can affect your pregnancy

Pregnancy is a time of profound change, not only physically but also emotionally and mentally. It's essential to acknowledge that mental health plays a crucial role during this transformative period. Anxiety, depression, or stress can significantly impact both expectant mothers and the development of their babies. These mental health challenges can lead to complications such as preterm birth, low birth weight, and can even affect the mother's ability to bond with her baby post-delivery. Understanding and addressing these mental health needs during pregnancy is not just beneficial, it's critical. In my practice, we provide specialized care and support for pregnant women, helping to navigate these complex emotional landscapes. We focus on creating a safe, nurturing environment where you can openly discuss your feelings and concerns, and receive tailored, empathetic care. You will be able to discuss your concerns regarding medication side effects and therapy options for you and your family. The goal is to ensure that your mental health is cared for, empowering you to experience a healthier, more joyful pregnancy journey. If you are postpartum and struggling please reach out as well.

Menopause’s Impact on Your Mental Health

Photo of a Black 50 year old woman experiencing joy after addressing her mood changes due to menopause with reproductive integrative psychiatry. Learn more about ways to improve your mood swings due to menopause!

Menopause isn't just a biological transition; it's a complex journey that can significantly impact your emotional well-being. During this phase, you might find yourself grappling with mood swings, irritability, or feelings of sadness that seem to come out of nowhere. These emotional fluctuations are not just 'a part of aging'—they are real experiences that stem from hormonal changes and life adjustments during menopause. But here's the good news: you don't have to navigate this chapter alone.

Two women sitting on a bunch laughing as they celebrate time with one another and feeling good after starting therapy and psychiatry at Bloom and Build in California

Our practice is dedicated to empowering you through this transition. We understand the unique challenges menopause brings to your mental health and are committed to providing compassionate, expert care. Together, we will explore effective strategies to manage mood changes, enhance your well-being, and help you rediscover joy and stability in this new stage of life. You are the heroine of your own story, and we are here to support you in embracing this change with strength and confidence.

Women’s Mental Health: Will Medication Even Help?

Imagine this: You're sitting with a therapist, pouring your heart out, and yet, anxiety and depression still haunt your every step, leaving you feeling drained and overwhelmed. It's frustrating, isn't it? Well, I'm here to offer you a different kind of support. As a compassionate psychiatrist who truly cares about your well-being, I not only want to help treat your illness but also ensure that you make informed decisions every step of the way.

What if I have side effects?

For many people, psychiatric medications (e.g. antidepressants, mood stabilizers, anxiolytics, etc.) can be a daunting prospect. The potential side effects can be a huge deterrent, I get it! I'll take the time to explain the benefits and potential risks associated with each medication available, giving you a clear understanding of your options.

But here's the best part: I respect your autonomy. If you decide that medication isn't the right path for you, I'll honor that choice. The benefit of working with an integrative psychiatrist is that we can explore alternative treatments, tailoring a plan that aligns with your goals and preferences.

The Struggle is Real!

It's crucial to acknowledge the toll untreated mental illness can take on your life. It can hinder your ability to work, and care for your family, and diminish your overall quality of life. You deserve better. That's why I'm dedicated to helping you overcome these challenges. Let's work together to reclaim your happiness, vitality, and peace of mind.

  • Irritability

  • Anxiety and Dread

  • Depression

  • Difficulty with Relaxing

You may benefit from An Evaluation IF YOU EXPERIENCE:

  • Insomnia

  • Poor concentration

  • Hopelessness

  • Suicidal Ideation

Integrating Natural Solutions with Reproductive Psychiatry

Our practice emphasizes an integrative approach, combining traditional psychiatric treatments with herbal supplements and nutraceuticals. Nutraceuticals are natural products derived from food sources that provide health benefits; they combine ‘nutrition’ and ‘pharmaceuticals.’  While they offer significant benefits, they are most effective in a complete treatment plan.

Photo of a Black woman with baby in a carrier on her back walking outdoors representing the opportunity for new mothers to learn about natural solutions to changes in their mood brought on by pregnancy and other hormonal changes. Learn more!

Nutraceuticals as Part of the Comprehensive Treatment Plan

Every woman’s mental health journey is unique, and so is her response to different nutraceuticals. During our visits, we will take a thorough health, lifestyle, and mental health history to ensure you have a personalized treatment plan to your needs.  Our recommendations may include nutritional supplementation, therapy, medication, lifestyle changes, and referrals for other supportive therapies.

How Integrative Psychiatry Can Support BIPOC Mental Health in California

Embracing a more holistic, integrative model of mental health care resonates deeply within BIPOC communities, offering a refreshing divergence from solely relying on conventional psychiatric treatments that have historically not been fully inclusive. Understanding that cultural stigma surrounding mental health, particularly on pharmacological interventions, can deter individuals from seeking the help they need, our approach is different.

Under the guidance of Dr. Alecia Greenlee, you will discover a respectful and nurturing environment. Dr. Greenlee is committed to walking alongside you, providing the education, patience, and understanding necessary as you explore the breadth of treatment options available. This ensures that your choices are well-informed, empowering, and aligned with your personal journey toward mental health and well-being.

Photo of Black woman with her hands on her hips looking ahead towards the future and relishing in her past accomplishes after she completed an online therapy session with Dr. Greenlee

The Details

A 60-90 minutes appointment

  • Reviewing your concerns, lifestyle, past history, and strengths

  • Discussing possible diagnosis

  • Discussing treatment options

    • Nutritional & Herbal Supplementation

    • Therapy

    • Mind-Body Practices

    • Medications

    • Lifestyle Modifications

Reproductive Integrative Psychiatry Frequently Asked Questions

  • A psychiatrist who approaches patient care with a comprehensive and inclusive perspective, considering traditional medication and psychiatric aspects, and incorporates alternative and complementary medicine as well. The goal is to address the whole person and honor how the mind, body, and spirit are interconnected and influence how you feel about yourself.

  • Reproductive Integrative Psychiatry is a subspecialty that combines reproductive psychiatry with the world of integrative medicine to enhance the mental wellness of women with a holistic approach. It integrates traditional psychiatry treatments, lifestyle modifications, and alternative medications to address depression, anxiety, and other mood changes related to hormonal fluctuations throughout a woman's life.

  • Women's Mental Health encompasses unique psychological experiences linked to hormonal changes throughout the reproductive life cycle, such as menstruation, pregnancy, and menopause. It also considers societal expectations and cultural influences, recognizing the need for comprehensive, compassionate, and culturally inclusive care.

  • Research tells us that mental health significantly impacts pregnancy, which is why it is very important to address issues such as depression, anxiety, and other mood changes during pregnancy. Poor mental health during pregnancy can affect birth outcomes, maternal mortality, and the bond between parent and child. Reproductive Integrative Psychiatry provides specialized care to support women during their pregnancy that encompasses therapy, medication, nutraceuticals, and lifestyle modifications. In addition, we offer family counseling to help with the major adjustments that come with being a new parent.

  • Menopause can impact your mental health significantly due to the changes in two hormones: estrogen and progesterone. The research tells us that estrogen is neuroprotective. In menopause, estrogen and progesterone decrease. Thus, increasing the risk for mood disorder and other cognitive changes often referred to as “menopause brain fog.” Women often also report increased irritability, sleep difficulties, mood swings, depression, and anxiety during this time period. Black women often experience menopause at an earlier age and can have more severe symptoms that often are overlooked by healthcare professionals. A small study of Asian American women found differences in menopausal symptoms among different subgroups of Asian women. Filipino-American women in this study had significantly higher severity scores of psychological symptoms compared with Korean-American women. No matter your cultural background it is imperative that you work with a healthcare professional who listens and takes your concerns seriously.